Nutrition Facts Servings Per Recipe: 6 PER SERVING: 315 cal., 8 g total fat (1 g sat. fat), 198 mg sodium, 53 g carb. (10 g fiber), 15 g pro. Ingredients 8 ounces dried multigrain or whole wheat penne pasta 1 10 – ounce package frozen chopped spinach, thawed and well drained 1/4 cup vegetable…

Nutrition Facts Servings Per Recipe: 1 PER SERVING: 61 cal., 1 g total fat 9 mg chol., 101 mg sodium, 9 g carb. (1 g fiber, 7 g sugars), 4 g pro. Ingredients 1 tablespoon canned chunk chicken breast, drained 1/2 fresh peach, pitted if necessary 1/2 teaspoon white balsamic vinegar 1 teaspoon sliced almonds,…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 176 cal., 10 g total fat (3 g sat. fat), 191 mg chol., 395 mg sodium, 13 g carb. (3 g fiber, 7 g sugars), 11 g pro. Ingredients 1 tablespoon olive oil 1/2 cup chopped onion 1 small fresh Anaheim chile pepper, seeded and chopped (tip,…

Nutrition Facts Servings Per Recipe: 6 PER SERVING: 233 cal., 11 g total fat (4 g sat. fat), 93 mg chol., 336 mg sodium, 11 g carb. (1 g fiber, 5 g sugars), 22 g pro. Ingredients 1/4 cup lowfat milk 1/4 cup fine dry bread crumbs 1/4 teaspoon salt 1/4 teaspoon black pepper Nonstick…

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