Alcohol Contrary to popular belief, many people with diabetes can still have alcohol in moderation. Research has shown that alcohol can have health benefits such as reducing risk for heart disease. But the key word is moderation. If you have any questions about whether alcohol is safe for you, it’s best you consult with your doctor. People with…

  Maintaining a well balanced, healthy diet is critical in managing diabetes. Not having the appropriate balance in nutrients can lead to diabetics feeling drained. However, there are some key foods readily available at your local grocery store that can supercharge your diet. All of the foods in our list have a low glycemic index or GI…

Type 2 diabetes is a life-long (chronic) disease. If you have type 2 diabetes, your body has trouble using the insulin it normally makes. Insulin is a hormone made by the pancreas to control blood sugar. When your body’s insulin isn’t used correctly, the sugar from food stays in the blood and the sugar (glucose)…

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