Nutrition Facts Servings Per Recipe: 6 PER SERVING: 315 cal., 8 g total fat (1 g sat. fat), 198 mg sodium, 53 g carb. (10 g fiber), 15 g pro. Ingredients 8 ounces dried multigrain or whole wheat penne pasta 1 10 – ounce package frozen chopped spinach, thawed and well drained 1/4 cup vegetable…

Nutrition Facts Servings Per Recipe: 1 PER SERVING: 61 cal., 1 g total fat 9 mg chol., 101 mg sodium, 9 g carb. (1 g fiber, 7 g sugars), 4 g pro. Ingredients 1 tablespoon canned chunk chicken breast, drained 1/2 fresh peach, pitted if necessary 1/2 teaspoon white balsamic vinegar 1 teaspoon sliced almonds,…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 176 cal., 10 g total fat (3 g sat. fat), 191 mg chol., 395 mg sodium, 13 g carb. (3 g fiber, 7 g sugars), 11 g pro. Ingredients 1 tablespoon olive oil 1/2 cup chopped onion 1 small fresh Anaheim chile pepper, seeded and chopped (tip,…

Nutrition Facts Servings Per Recipe: 6 PER SERVING: 233 cal., 11 g total fat (4 g sat. fat), 93 mg chol., 336 mg sodium, 11 g carb. (1 g fiber, 5 g sugars), 22 g pro. Ingredients 1/4 cup lowfat milk 1/4 cup fine dry bread crumbs 1/4 teaspoon salt 1/4 teaspoon black pepper Nonstick…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 255 cal., 6 g total fat (1 g sat. fat), 66 mg chol., 307 mg sodium, 21 g carb. (3 g fiber, 1 g sugars), 29 g pro. Ingredients 4 teaspoons canola oil or olive oil 1 teaspoon dried thyme, crushed 1/2 teaspoon kosher salt or 1/4…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 170 cal., 2 g total fat (1 g sat. fat), 68 mg chol., 265 mg sodium, 7 g carb. (3 g fiber), 30 g pro. Ingredients 1 – 1 1/4 pounds chicken breast tenderloins Nonstick cooking spray 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1 14…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 188 cal., 8 g total fat (1 g sat. fat), 66 mg chol., 95 mg sodium, 1 g carb. 26 g pro. Ingredients 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total) 1 Lemon-Thyme Marinade, Rosemary-Onion Marinade, or Chile-Citrus Marinade Directions Place chicken in…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 255 cal., 6 g total fat 49 mg chol., 312 mg sodium, 27 g carb. (3 g fiber), 25 g pro. Ingredients 1 6 – ounce jar marinated artichoke hearts Nonstick cooking spray 12 ounces skinless, boneless chicken breast halves, cut into 3/4-inch cubes 3 cloves garlic,…

Nutrition Facts Servings Per Recipe: 6 PER SERVING: 216 cal., 6 g total fat (2 g sat. fat), 39 mg chol., 293 mg sodium, 24 g carb. (3 g fiber, 4 g sugars), 18 g pro. Ingredients 12 ounces skinless, boneless chicken breast halves 1 tablespoon balsamic vinegar 3 whole wheat pita bread rounds, halved…

Here we have a Mediterranean Fish Soup recipe that makes a perfectly balanced lunch or dinner for diabetics. At the Diabetic Renewal Center, we believe that having a healthy, well-balanced diet is critical in managing diabetes. Nutrition Facts Serving size: 1 1/2 cups soup with 1/2 cup cooked pasta Calories: 209 Calories from fat: 21…

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