Nutrition Facts

  • Servings Per Recipe: 2
  • PER SERVING: 243 cal., 12 g total fat (3 g sat. fat), 23 mg chol., 314 mg sodium, 22 g carb. (3 g fiber, 3 g sugars), 13 g pro.


  • 1/3 cup refrigerated fully cooked crumbled turkey sausage, such as Jimmy Dean brand
  • Nonstick cooking spray
  • 1/3 cup refrigerated egg whites, such as Egg Beaters brand
  • 2 ounces no-salt-added blue corn tortilla chips (about 24 chips), such as Garden of Eatin’ brand
  • 1/4 cup reduced-fat shredded sharp cheddar cheese, such as Sargento brand
  • 8 cherry tomatoes, quartered
  • Snipped fresh cilantro (optional)


  1. Heat turkey sausage in the microwave according to package directions; keep warm.
  2. Coat a medium nonstick skillet with cooking spray. Heat the skillet over medium-high heat. Add the egg whites and cook for 1 minute or until egg whites are set, stirring occasionally.
  3. To assemble, arrange chips on two individual luncheon plates. Top with warm eggs, warm turkey, and cheese. Microwave on 100% power (high) for 20 to 30 seconds or until cheese just melts. Serve topped with tomatoes. If desired, sprinkle with cilantro.


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