Nutrition Facts Servings Per Recipe: 6 PER SERVING: 315 cal., 8 g total fat (1 g sat. fat), 198 mg sodium, 53 g carb. (10 g fiber), 15 g pro. Ingredients 8 ounces dried multigrain or whole wheat penne pasta 1 10 – ounce package frozen chopped spinach, thawed and well drained 1/4 cup vegetable…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 176 cal., 10 g total fat (3 g sat. fat), 191 mg chol., 395 mg sodium, 13 g carb. (3 g fiber, 7 g sugars), 11 g pro. Ingredients 1 tablespoon olive oil 1/2 cup chopped onion 1 small fresh Anaheim chile pepper, seeded and chopped (tip,…

Nutrition Facts Servings Per Recipe: 6 PER SERVING: 233 cal., 11 g total fat (4 g sat. fat), 93 mg chol., 336 mg sodium, 11 g carb. (1 g fiber, 5 g sugars), 22 g pro. Ingredients 1/4 cup lowfat milk 1/4 cup fine dry bread crumbs 1/4 teaspoon salt 1/4 teaspoon black pepper Nonstick…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 255 cal., 6 g total fat (1 g sat. fat), 66 mg chol., 307 mg sodium, 21 g carb. (3 g fiber, 1 g sugars), 29 g pro. Ingredients 4 teaspoons canola oil or olive oil 1 teaspoon dried thyme, crushed 1/2 teaspoon kosher salt or 1/4…

Alcohol Contrary to popular belief, many people with diabetes can still have alcohol in moderation. Research has shown that alcohol can have health benefits such as reducing risk for heart disease. But the key word is moderation. If you have any questions about whether alcohol is safe for you, it’s best you consult with your doctor. People with…

  Maintaining a well balanced, healthy diet is critical in managing diabetes. Not having the appropriate balance in nutrients can lead to diabetics feeling drained. However, there are some key foods readily available at your local grocery store that can supercharge your diet. All of the foods in our list have a low glycemic index or GI…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 170 cal., 2 g total fat (1 g sat. fat), 68 mg chol., 265 mg sodium, 7 g carb. (3 g fiber), 30 g pro. Ingredients 1 – 1 1/4 pounds chicken breast tenderloins Nonstick cooking spray 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1 14…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 188 cal., 8 g total fat (1 g sat. fat), 66 mg chol., 95 mg sodium, 1 g carb. 26 g pro. Ingredients 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total) 1 Lemon-Thyme Marinade, Rosemary-Onion Marinade, or Chile-Citrus Marinade Directions Place chicken in…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 255 cal., 6 g total fat 49 mg chol., 312 mg sodium, 27 g carb. (3 g fiber), 25 g pro. Ingredients 1 6 – ounce jar marinated artichoke hearts Nonstick cooking spray 12 ounces skinless, boneless chicken breast halves, cut into 3/4-inch cubes 3 cloves garlic,…

Nutrition Facts Servings Per Recipe: 6 PER SERVING: 216 cal., 6 g total fat (2 g sat. fat), 39 mg chol., 293 mg sodium, 24 g carb. (3 g fiber, 4 g sugars), 18 g pro. Ingredients 12 ounces skinless, boneless chicken breast halves 1 tablespoon balsamic vinegar 3 whole wheat pita bread rounds, halved…

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