Nutrition Facts Servings Per Recipe: 4 PER SERVING: 175 cal., 3 g total fat (1 g sat. fat), 66 mg chol., 212 mg sodium, 8 g carb. (1 g fiber), 27 g pro. Ingredients 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces 2 tablespoons finely snipped fresh cilantro 1 tablespoon grated fresh…

Nutrition Facts Servings Per Recipe: 6 PER SERVING: 229 cal., 5 g total fat (1 g sat. fat), 107 mg chol., 783 mg sodium, 18 g carb. (4 g fiber, 3 g sugars), 28 g pro. Ingredients 3 pounds chicken thighs and/or bone-in breasts, skinned 3 3/4 cups water 2 teaspoons instant chicken bouillon granules…

Nutrition Facts Servings Per Recipe: 2 PER SERVING: 171 cal., 1 g total fat 66 mg chol., 326 mg sodium, 9 g carb. (1 g fiber, 8 g sugars), 27 g pro. Ingredients In a large resealable plastic bag set in a deep bowl, combine rice vinegar, soy sauce, brown sugar, and ginger. Add chicken…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 446 cal., 20 g total fat (4 g sat. fat), 138 mg chol., 624 mg sodium, 14 g carb. (4 g fiber, 7 g sugars), 50 g pro. Ingredients 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks) 2 tablespoons olive oil 4 medium carrots, cut…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 246 cal., 5 g total fat (1 g sat. fat), 60 mg chol., 537 mg sodium, 18 g carb. (9 g fiber), 28 g pro. Ingredients 1/2 cup fat-free or low-fat mayonnaise dressing or salad dressing 1/2 teaspoon curry powder 1/8 teaspoon ground black pepper 2 cups…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 314 cal., 10 g total fat (1 g sat. fat), 40 mg chol., 597 mg sodium, 40 g carb. (1 g fiber, 1 g sugars), 19 g pro. Ingredients 8–10 tomato or onion Italian flatbread (focaccia) or 1 loaf sourdough bread 1/3 cup light mayonnaise dressing or…

Nutrition Facts Servings Per Recipe: 6 PER SERVING: 254 cal., 7 g total fat (2 g sat. fat), 50 mg chol., 596 mg sodium, 27 g carb. (3 g fiber), 21 g pro. Ingredients 12 ounces skinless, boneless chicken breast halves 2 teaspoons olive oil 3 cloves garlic, minced 2 14 1/2 – ounce can…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 237 cal., 10 g total fat (2 g sat. fat), 83 mg chol., 225 mg sodium, 7 g carb. (2 g fiber, 3 g sugars), 29 g pro. Ingredients 2 teaspoons peanut oil 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces 1/4 cup honey-roasted…

Nutrition Facts Servings Per Recipe: 2 PER SERVING: 243 cal., 12 g total fat (3 g sat. fat), 23 mg chol., 314 mg sodium, 22 g carb. (3 g fiber, 3 g sugars), 13 g pro. Ingredients 1/3 cup refrigerated fully cooked crumbled turkey sausage, such as Jimmy Dean brand Nonstick cooking spray 1/3 cup…

Nutrition Facts Servings Per Recipe: 6 PER SERVING: 310 cal., 7 g total fat (1 g sat. fat), 98 mg chol., 581 mg sodium, 46 g carb. (10 g fiber, 12 g sugars), 20 g pro. Ingredients 3 cups packaged shredded cabbage with carrot (coleslaw mix) 1/4 cup plain fat-free Greek yogurt 2 teaspoons sugar…

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