Nutrition Facts Servings Per Recipe: 6 PER SERVING: 315 cal., 8 g total fat (1 g sat. fat), 198 mg sodium, 53 g carb. (10 g fiber), 15 g pro. Ingredients 8 ounces dried multigrain or whole wheat penne pasta 1 10 – ounce package frozen chopped spinach, thawed and well drained 1/4 cup vegetable…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 176 cal., 10 g total fat (3 g sat. fat), 191 mg chol., 395 mg sodium, 13 g carb. (3 g fiber, 7 g sugars), 11 g pro. Ingredients 1 tablespoon olive oil 1/2 cup chopped onion 1 small fresh Anaheim chile pepper, seeded and chopped (tip,…

Nutrition Facts Servings Per Recipe: 6 PER SERVING: 233 cal., 11 g total fat (4 g sat. fat), 93 mg chol., 336 mg sodium, 11 g carb. (1 g fiber, 5 g sugars), 22 g pro. Ingredients 1/4 cup lowfat milk 1/4 cup fine dry bread crumbs 1/4 teaspoon salt 1/4 teaspoon black pepper Nonstick…

  Maintaining a well balanced, healthy diet is critical in managing diabetes. Not having the appropriate balance in nutrients can lead to diabetics feeling drained. However, there are some key foods readily available at your local grocery store that can supercharge your diet. All of the foods in our list have a low glycemic index or GI…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 255 cal., 6 g total fat 49 mg chol., 312 mg sodium, 27 g carb. (3 g fiber), 25 g pro. Ingredients 1 6 – ounce jar marinated artichoke hearts Nonstick cooking spray 12 ounces skinless, boneless chicken breast halves, cut into 3/4-inch cubes 3 cloves garlic,…

Here we have a Mediterranean Fish Soup recipe that makes a perfectly balanced lunch or dinner for diabetics. At the Diabetic Renewal Center, we believe that having a healthy, well-balanced diet is critical in managing diabetes. Nutrition Facts Serving size: 1 1/2 cups soup with 1/2 cup cooked pasta Calories: 209 Calories from fat: 21…

At the Diabetic Renewal Center, we believe that having a healthy, well-balanced diet is critical in managing diabetes. Here we have a Thai Chicken Broccoli Salad recipe that makes a perfectly balanced lunch or dinner for diabetics. Nutrition Facts Serving size: 1 cup of salad Calories: 275 Calories from fat: 80 Total fat: 9g Saturated…

At the Diabetic Renewal Center, we believe that having a healthy, well-balanced diet is critical in managing diabetes. Here we have a simple Southwestern Sloppy Joe recipe that makes a perfectly balanced lunch for diabetics. Nutrition Facts Serving size: 1 sandwich Calories: 190 Calories from fat: 36 Total fat: 4g Saturated fat: 1g Cholesterol: 15mg…

At the Diabetic Renewal Center, we believe that having a healthy, well-balanced diet is critical in managing diabetes. Here we have a simple Diner Egg Salad Sandwich recipe that makes a perfectly balanced lunch for diabetics. Nutrition Facts Serving size: 1 sandwich Calories: 253 Calories from fat: 86 Total fat: 10g Saturated fat: 3g Cholesterol:…

At the Diabetic Renewal Center, we believe that having a healthy, well-balanced diet is critical in managing diabetes. Here we have a simple Chicken and Vegetable Wrap recipe that makes a perfectly balanced lunch for diabetics. Nutrition Facts Serving size: 1 wrap Calories: 227 Calories from fat: 82 Total fat: 9g Saturated fat: 1g Cholesterol:…

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