Nutrition Facts Servings Per Recipe: 4 PER SERVING: 255 cal., 6 g total fat (1 g sat. fat), 66 mg chol., 307 mg sodium, 21 g carb. (3 g fiber, 1 g sugars), 29 g pro. Ingredients 4 teaspoons canola oil or olive oil 1 teaspoon dried thyme, crushed 1/2 teaspoon kosher salt or 1/4…

Alcohol Contrary to popular belief, many people with diabetes can still have alcohol in moderation. Research has shown that alcohol can have health benefits such as reducing risk for heart disease. But the key word is moderation. If you have any questions about whether alcohol is safe for you, it’s best you consult with your doctor. People with…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 170 cal., 2 g total fat (1 g sat. fat), 68 mg chol., 265 mg sodium, 7 g carb. (3 g fiber), 30 g pro. Ingredients 1 – 1 1/4 pounds chicken breast tenderloins Nonstick cooking spray 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1 14…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 188 cal., 8 g total fat (1 g sat. fat), 66 mg chol., 95 mg sodium, 1 g carb. 26 g pro. Ingredients 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total) 1 Lemon-Thyme Marinade, Rosemary-Onion Marinade, or Chile-Citrus Marinade Directions Place chicken in…

Nutrition Facts Servings Per Recipe: 4 PER SERVING: 255 cal., 6 g total fat 49 mg chol., 312 mg sodium, 27 g carb. (3 g fiber), 25 g pro. Ingredients 1 6 – ounce jar marinated artichoke hearts Nonstick cooking spray 12 ounces skinless, boneless chicken breast halves, cut into 3/4-inch cubes 3 cloves garlic,…

Nutrition Facts Servings Per Recipe: 6 PER SERVING: 216 cal., 6 g total fat (2 g sat. fat), 39 mg chol., 293 mg sodium, 24 g carb. (3 g fiber, 4 g sugars), 18 g pro. Ingredients 12 ounces skinless, boneless chicken breast halves 1 tablespoon balsamic vinegar 3 whole wheat pita bread rounds, halved…

Type 2 diabetes is a life-long (chronic) disease. If you have type 2 diabetes, your body has trouble using the insulin it normally makes. Insulin is a hormone made by the pancreas to control blood sugar. When your body’s insulin isn’t used correctly, the sugar from food stays in the blood and the sugar (glucose)…

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